Crossfit Christchurch

Wednesday, October 20, 2010

Follow us on our new blog!

Our new blog is located here....

http://www.crossfitchristchurch.com/blog/

Sunday, October 17, 2010

Friday, October 15, 2010

Fri 151010: Back Squats and Pyramid work

Working the ring dips!

Thurs 141010: 100KB Snatches + Play!

Marga used 12kg KB, Karma 8kg and Chris 20kg.

Great work - especially learning Snatches just prior :-)

Wednesday, October 13, 2010

Wed 131010: "Nicola"

Elias watching the action!

James and Ted working hard - almost finished! !

Tuesday, October 12, 2010

Tues 121010: AMRAP PU - BJ - DU

Barry, you're never too old to play... right?!!

Mon 111010: "The Bear" - part 1

World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.