Had a top session on Saturday with Australian visitors Darren and Mel and resident strong man Barry- they did a kick arse job!
Session was scaled to;
400m run - 15 pull ups 15 Dumbbell Thrusters
400m run - 9 Pull ups 9 DB Thrusters
400m run - 6 Pull ups 6 DB Thrusters
Darren 15kg DB's
Barry 10kg DB's
Mel 5kg DB's
Bring on SUMMER!!! Can't wait to have the doors up and have warm sunshine beeming through!!
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