Deadlifting heavy day!
Before which we coverd some running drills- Barry was looking fast, relaxed and composed... excellent job- just remember - lean and push those hips forward - its free momentum...
'Derekboy' AKA Barry cranked out 5 solid sets of 5 heavy reps.
His first time with the deadlift - form looked great! All the rough edges of his technique will be smoothed over time....
Before you know it.... "125kg? -That's a warm up!"
40kg-60kg-110kg-120kg-125kg
1 comment:
Go Barry! Yeah, a CrossFit warm up is an average persons work out ;-)
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