Group sessions this morning had some great breakthroughs!
Leoni & Denise got 3 Double unders together- its the small things that make you happy?!!!
Then for the first WOD we practiced our Dumbbell squat cleans, jumping, shrugging and landing.
Take a look at the vid below...
The weight for Andy is easy, if it were heavier he'd need to shrug his shoulders after he jumps to help accelerate the dumbbells up to a height he can catch.
Thanks for the Vid Andy! Courtesy of CrossFit LA.
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