....Ok, just not always when they're doing the WOD (workout Of the Day).
I think Tim was being sneaky, smiling for the camera to get some rest ha ha :-)
Today's session was all about the OHS or Over Head Squat.
Have a wee look at this CrossFit Classic clip.
OHS Technique + mini Angie
25 Pull ups (jumpinng)
25 Press ups
25 Sit ups
25 Squats
Tim 3.56
Steve 5.24
Barry 4.35
1 comment:
looking forward to some summer nights outdoor OHS madness and the day i can do 105kg...
smiling whilst chinning - I do that on every rep, you just never noticed before!
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