We all had a blast this Sunday at Gymnastics, a big thank you to Elly for a superb session!
CrossFit is all about improving your athletic ability - handling your own bodyweight is a great place to start, not to mention it really improves your balance and co-ordination!
Next Sunday at Impact Alpha Gym for more fun - 11am-12 @ 20c Birmingham Drive
$10 per session give Elly an email for more details :-)
elly@naturalbalance.org.nz or check out her website- www.naturalbalance.org.nz
1 comment:
Thanks Guys, this was lots of fun, for any level, worth coming along just to run on the spring board ;-)
Post a Comment