Super job tonight fellas! This session was more about technique than anything else, essential to CrossFit.So often is the case a great Athlete/ Soldier/B usinessman / Actor / anybody at the top of their game all have ONE thing in common.
They have all mastered the basics of their sport / Vocation or career. And they strive to improve those basic skills in a never-ending fashion.
Technique is the bed-rock of outstanding performances whatever the realm!
Check out the vid below the WOD scores for some Air squat top tips :-)
2 comments:
liking the Pollo Loco but especially the double mint...
Ha ha I hear ya!
Oh to be able to move like that.... hmmmm :-)
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