Push Press Day!
The Push Press is one of CrossFit's 9 fundamental movements... it teaches you how to explosively use your hips to help drive heavy weight over head, and more than you can Press alone.
Ben did a beautiful job, and with video we have the luxury of being able to observe in slow time what is working and what needs to be adjusted with his technique.
Do you move the way you 'think' you do?
Video analysis is the quickest way to show you what's actually happening.
Increasing your 'body awareness' will help you become a better athlete for your sport or the game of life!
No comments:
Post a Comment