With Fight Gone Bad approaching on September 26th I thought we'd mix things up and put the movements together in a new format!
The workout 'Fight Gone Bad' is usually 3 rounds of 5minutes on 1 minute off. In each 5 minute block you have to do Wall Ball, Sumo Deadlift High Pull (SDHP), Box Jumps, Push Press (P.P) and Rowing for one minute before doing the next movement.
Today it was all about 4 of the FGB movements - SDHP - Box Jumps - PP - Wall Ball
20 seconds on, 10 seconds off 7 times - lowest score recorded.
Outstanding Job today - Steve, Adam, Wes and Dan put in excellent effort -
Adam and Dan after the WOD - look tired don't they?
This is what intensity looks like. Plain and simple... its this attitude of working hard which will realise your goals. How hard are you working to get what you want?
"Well Done is better than Well Said"
No comments:
Post a Comment