Crossfit Christchurch: Thursday Heavy Pulls

Friday, September 25, 2009

Thursday Heavy Pulls

Weighted Pull ups - IF you can't use extra weight just use body weight, If you can't use body weight do beginner pull ups.

Everybody wins! :-)

1 comment:

The New Barbarians said...: poetry in motion! Now Andy knows what it is like to chin up with 100kg ALL THE TIME!getting quite excited for FGB...what would Percy do?; September 25, 2009 at 8:16 AM

World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.