Friday, September 25, 2009

Thursday Heavy Pulls




Weighted Pull ups - IF you can't use extra weight just use body weight, If you can't use body weight do beginner pull ups.

Everybody wins! :-)

1 comment:

The New Barbarians said...

poetry in motion! Now Andy knows what it is like to chin up with 100kg ALL THE TIME!getting quite excited for FGB...what would Percy do?