Today's WOD was a hero WOD... These are workouts made and done to honour those CrossFitters whose profession puts them in harms way and don't make it out alive. Cops, EMT, Mil & Firefighters are amoungst them.
Tommy V - a damn hard WOD. Mat Did an awesome job esp with the thrusters, they're a bitch - you know what I mean if you've done it!
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