Big hello to new members - Victoria and Ruaridh! If you see them around - say hi!
They did an awesome job tonight with Deadlifiting and the Metcon session after.
I'm thinking they're both 'Ringers', because Vic DL 60 for 3 reps first time with solid form and Ruaridh hit 125 for 3 first time also!
Top work all round, Isn't it great to focus on technique and watch the weight go up and up and up?!
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