Tuesday = Practice Practice Practice

Practice makes perfect. Well that's bullshit. If you're practising anything without KNOWING how to do it you're just making yourself great at being imperfect. But thats not say failure won't happen... failure can teach you things that you might not otherwise learn




The kipping pull up, tonight Barry nailed out a pyramid of kipping pull ups after some running work. His reward for perfect practice?

Perfect kipping pullups and an ability he never had before!



Excellent job Barry, keep it up!