Pic Courtesy of crossfitsaskatoonPeople - listen to the podcast on this page below (WFS I think... maybe one or two swear words)
http://robbwolf.com/?p=864&cpage=1#comments
Sensible, straight forward advice from Robb Wolf - clever man who's put his work as a biochemist into action with his CrossFit gym in the states.
Read his stuff if you want to learn how to;
Lose unwanted body fat
Increase performance
Improve energy levels
Improve your mood :-)
As well as manage and reduce the challenges of Type 1 & 2 Diabetes....
"Even a journey of a thousand miles begins with a single step"
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