Thursday Morning Swingers

This post is about giving more credit, and applause, to more people who make the effort.

Leoni and Hamish - both awesome physio's, whose own athletic abilities are improving beautifully.

In particular Squats, Dumbbell Squat cleans, Lunges, Turkish Get ups, KB swings, Back Squat, Fronts squats, running ..... the list goes on.

Well done to both of you! Keep up the good work - I'm excited to see how much more you'll achieve, become and enjoy in the future!