Today's session was focussing on the skill of Back squats and Fronts. These are essential and they all stem from the 'air squat' quite literally the foundational movement of CrossFit.
Have a look at the vid below... it will save your life one day! ... Or it just might turn you into a CrossFit monster instead ;-)
The second part of the workout was "Annie" which incorporates Double Unders and Sit ups
We scaled this down to 20-15-10-5 Du's and Sit ups
Vic did a beautiful job for her first time with the WOD coming in at 5min 39 secs. Top job!
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