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"It's a journey of self-discovery. Through the suffering I learn more about myself. When you think that you can't do it. Let go of that thought and actually try. And you will find that indeed you CAN do it. And that pushes you to go further and see how much more you can do."



Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: "we would be more alive if we did more of this," and, "Life would be more lovely if we did less of that." Once we get the pain's message, and follow its advice, the pain goes away.-Peter McWilliams


You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do.--Eleanor Roosevelt


"Before enlightenment chop wood and carry water. After enlightenment, chop wood and carry water" - Quoted in the book "Mastery" by George Leonard


Do what you can, with what you have, where you are.

I think there is only one quality worse than hardness of heart and that is softness of head.

The only man who never makes a mistake is the man who never does anything.

With self-discipline most anything is possible.

Teddy Roosevelt




Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. ~Author Unknown



"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them." - G.B. Shaw

"You only ever grow as a human being if you're outside your comfort zone." ~Percy Cerutty

Peace of Mind and Self-Confidence comes from Self-Reliance


"We are what we repeatedly do. Excellence, then is not an act, but a habit."
~ Aristotle


"Limitations are for people that have them and excuses are for people that need them." Unknown

"Everything you do, every decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still."


“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Bruce Lee


"Those who say it can't be done shouldn't interrupt those who are doing it." - Chinese proverb