Today was great fun, we finally got the extra sets of rings and put them to good use with a cheeky little WOD :-)
Using gymnastic rings as fitness tool can not be underrated or underestimated. They are seriously potent at developing flexibility, co-ordination, strength, balance, timing and accuracy (of muscluar contraction) in the upper-body.
What Olympic lifting does for lower body, gymnastics does for the upper.
Here's a great tutorial for getting your first muscle up!
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