Heavy Front Squats followed by a quick little number consisting of pure gymnastics.
This was a different WOD, we mixed Ring Dips, Forward Rolls and Rope Climbs in one intense little WOD.
Have you ever played a sport where you got, or fell, over and had to 'get your bearings' and carry on?
Sport and Life don't always go smoothly, by putting something as innocuous as forward rolls into your life you challenge balance, concentration and composure...
"You're either Green or rotten - Growing or dying"
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