Crossfit Christchurch: Wed 130110: Dip, Swing, Thruster Metcon

Thursday, January 14, 2010

Wed 130110: Dip, Swing, Thruster Metcon

Great to have Andrew and Belinda over for the session from CrossFit Brisbane in Australia.

Looking forward to hearing how many DU's you've got Belinda - and Andrew keep up the great stretching and mobility and you'll be super charged!!

Tim - awesome effort - getting technique dialled in will make some movements slightly more bearable ;-)

2 comments:

Bel said...: Thanks for the great workout and help yesterday! We have back in Brisbane and will be hitting training at CFB tomorrow. I will let you know how the double unders progress!; January 14, 2010 at 9:18 PM
Pete. E said...: Awesome :-)

Thanks for popping in!; January 15, 2010 at 7:03 AM

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World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.