Wed 200110: Running Pullups - Almost Nicole...

Great to have Sarah visit from CrossFit Vancouver Island, Canada.

We modified 'Nicole', AKA running and Pull ups :-)

12 min AMRAP

200m run
Max pull ups

5 Rnds+ 100m

10-10-10-10-9

Blue medium band set 1-3, 4&5 ring rows at 45%

Safe travels Sarah, and have a great time at your level 1 cert :-)