Saturday, February 6, 2010

Sat 060210: Main Site 'G' WOD spiced up!



We took a great main site (.com) workout and spiced it up!

10min HSPU
5min Air squats
2min Pull ups
1 min Press ups became

5min HSPU
2min Air squats
1min pull ups
30 s press ups

2 Rounds with 2 min break b/t. Counting reps as your final score.


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