Saturday, February 6, 2010
Sat 060210: Main Site 'G' WOD spiced up!
We took a great main site (.com) workout and spiced it up!
10min HSPU
5min Air squats
2min Pull ups
1 min Press ups became
5min HSPU
2min Air squats
1min pull ups
30 s press ups
2 Rounds with 2 min break b/t. Counting reps as your final score.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment