Tue 230210: 800M sprint + max press ups + max pull ups

Testing day.

Surely everyday is testing day with CrossFit?!

Well, no...

Training at maximal intesity is important but needs to be done on a day by day basis. Going at 100% is a relative art, depending on how well you recover from training and life.

Today was all about putting numbers on the board - giving our athletes a guide to base future improvements upon...