It hurts when you're on the bars after 400m sprint, 21 KB swings... But somehow you muster what you have to make it happen."Growth only occurs outside your comfort zone."
Well its Helen WOD challenge week, so we had to run the WOD again for those who haven't completed it thus far.
It makes programming a wee challenge for classes of those who have already completed the WOD, but hey I love a challenge ;-)
Super effort Damian and Veronika, lets get training to beat those times in four weeks!
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