Damian mid Hang Power Clean Successful at 3 X 60kg - well done! 
Team WOD in Pairs - 5min AMRAP Partner A WB, Partner B, 100m run & alternate....No surprise the girls won it! :-)
Great session today - the main teaching point was to think about a few things at a time and build from there.
Olympic lifting/ Power Lifting/ Gymnastics can be complicated movements - that's why I like to keep them as simple as possible ;-)
Great crew - we had Cara, from the California, come along and play - staying in Wellington and long time CrossFitter - pleasure to have you with us today!
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