The 5.30pm crew rocking out Helen PR's!
Congratulations to everyone who set PR's on the retest of Helen WOD tonight!
Special mention to Nick who is a Crossfitter from Boseman, Montana (hope I spelt that right) Great to have you come along tonight!
Particularly impressed with Marga and Phil for taking over a minute off there previous times :-)
Louise also earnt a great time, especially considering she did American swings instead of Russian and finished about 5 seconds faster! (It would have been about 15 seconds faster had it not been for a shoe lace malfunction;)
If you didn't exceed your previous time or weight, what do you think stopped you?
Have you been consistent with your training & recovery (nutrition, sleep, stress management) ?
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