Crossfit Christchurch: Mon 140610: Sprint Cindy

Monday, June 14, 2010

Mon 140610: Sprint Cindy

7 Rounds for time:

3pull up

6 Press up

9 Air squat

Marga 8.30 GB + 24" box for Press ups

Sam 10.05 BB + 24" box for Press ups

Steve 9.50 BB

Louise - Technique

5 Rounds for time

5 pull up

10Press up

15 Air squat

Tim 7.03

1 comment:

The New Barbarians said...: that was my thoughts as well.; June 15, 2010 at 12:23 AM

World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.