Crossfit Christchurch: Thurs 100610: Heavy Deadlifts + High rep sets

Thursday, June 10, 2010

Thurs 100610: Heavy Deadlifts + High rep sets

Pat 'repping' through a high rep DL set... Its hard but damn gratifying work!

Cathy was a 'Zen-machine' Calm, precise and unrelenting - excellent form too :-)

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World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.