Crossfit Christchurch: Fri 020710: 1RM Power Clean

Saturday, July 3, 2010

Fri 020710: 1RM Power Clean

Damian and Veronika worked on Power Cleans technique today.

Remember

Form, Consistency and then Intensity!

Always dial in that form, otherwise subtle bad habits will prevent you from reaching your best...

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World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.