Sat 100710: Main Site, just for a day!

Pat showing us how 'them lunges are done!

Walking lunge 100 ft.
15 Pull-ups (10-5)
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups (9-3)
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Walking Lunge 100 ft.
3 Pull-ups
3 Sit-ups

9.57 Chris C