Sunday, July 18, 2010

Sat 170710: Run, DU, Thruster, Swing... Finish!



3 Rounds for time.

400m run - 15 DU's - 15 Thrusters - 15 KB Swings


Chris 12.5kg DB's, 24kg KB = 12.00
Wes 10kg DB's, 20kg KB = 10.02
Cathy 7kg DB's, 16kg KB= 12.28
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