Crossfit Christchurch: Wed 140710: 1 Baseline + KB Swing Press up

Wednesday, July 14, 2010

Wed 140710: 1 Baseline + KB Swing Press up

Nicola's First rope climb - she made it look so damn easy!

What do you get if you cross an adventurous girl with a professional acrobat?!

I don't know, but it sure looks cool!!! ;-)

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World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.