Ladies at Lunch time - did great! Nicola and Louise are getting stronger and more confident every workout - Proud of you both :-) 
Evening crew finish off with 3 min DU AMRAP because they rocked out the Front Squats all night! 
Rob went for his first rope climb.... in a while and aced it!!! 
The dynamic Duo " Phill and Chris" AKA The Twins ;-) Doing a sterling job mounting the shiny new clock - thank you fellas!
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