Friday, September 17, 2010

Friday 170910: Skin the cat/ HS + 15min AMRAP

Going....
......Going.....
Gone!

Building range of motion, to go further takes courage, and trust... that your body is ready for a new experience!


'Skin the cat' is an awesome gymnastic movement and its fun!

Nicola's first ever Skin the cat was a great success :-) it requires flexibility, strength and a head happy with being upside-down !

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