What an awesome pleasure today was! I was invited along to the fabulous Catch Fitness Seminars to run a Kettlebell work shop- I had a blast :-)
It was great to meet so many committed and focused PT's in one room.
Special mention goes to Dwaine, a fantastically gifted guy- hadn't seen a kettlebell before and he was swinging and snatching like a pro!
Thank you to the Fantastic Todd Andrews-Personal Trainer extraordinaire' for demonstrating the moves, Check him out at http://www.switchlifestyle.co.nz/ - you maybe sore tomorrow my friend :-)
Also big mention to everyone else who played with the 'cow bells today' - you were awesome!
Getting to share my passion for developing great fitness is an honour- thank you for having me.
It was great to meet so many committed and focused PT's in one room.
Special mention goes to Dwaine, a fantastically gifted guy- hadn't seen a kettlebell before and he was swinging and snatching like a pro!
Thank you to the Fantastic Todd Andrews-Personal Trainer extraordinaire' for demonstrating the moves, Check him out at http://www.switchlifestyle.co.nz/ - you maybe sore tomorrow my friend :-)
Also big mention to everyone else who played with the 'cow bells today' - you were awesome!
Getting to share my passion for developing great fitness is an honour- thank you for having me.
Hope you'll have me back soon...if you're not too sore :-)
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