UNLIMITED POTENTIAL!!!!I'm super proud of the kick-ass job you guys did last night!
Heavy deadlifts, building to a max 1 rep effort.
Adam - smoothly lifted 160kg for 2 reps ( camera malfunction forced the second rep..honest :-)
Andy - deadlifting for the first time maxed at 90kg easily!
James - Looking stonger and stronger through the Lumbar & Thoracic spine for 90kg with ease
Tim- Congrats hitting 130KG that back is getting tighter!
Wes - Top job your lift at 130kg, there's plenty more in you , keep setting that back super tight!
You don't know it, but you haven't even scrateched the surface of where you'll be in 3 months, 12 months or 2 years.
The challenge was set and you all rose to it - this session is a starting point of great things to come!
Check out the Vid below, its a classic
No comments:
Post a Comment