I love tires! It took John and I to get this monster off the trailer!
What better way to kick off the best session to date than with some tire flippin?!
The boys kicked out some great numbers for the Press - working up to a heavy set of 3 reps -
Adam 60kg X 3
Barry 60kg X 3
James 40kg X 3
Wes 60kg X 1 (solid 52.5kg for 5 reps)
Finished with a short team workout....
In pairs Flip the tire, then do burpees whilst the other team do the same.... 5min AMRAP (As Many Rounds As Possible)
In the excitement of taking a good shot we forgot to record the numbers.... maybe we can re do it next week?!
2 comments:
Awesome workout, if we had time would have been great to push it out to 10 mins.
Your wish is my command! :-)
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