 In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008 |
| As many rounds as possible in 20 minutes |
Top session today Hero WOD - "Nate"
Hero WODS (Workouts Of the Day) are in memory of those who put their lives on the line for our freedom and protection.
A BIG thank you to all Cops, Firefighter, EMT and Soldiers for your service!
15 min AMRAP
Damian 6 rnds + 2 MU + 4 HSPU (against bar)
24kg KB
Ashley 8 rnds + 2 MU + 2 HSPU (Piked knees box) 16kg KB
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