TABATA - Interval training
20 secs 'on' 10 secs rest repeat 8 times. This is potent stuff - Pick cheeky exercises to add some spice!
Here are the action shots ~
Pic on far right - Tim's first kipping pull up! First of many to come ;-)
The boys in action -Second shot down - check out Adam's big, beautiful kip! Great job!
1 comment:
Awesome work out guys!
Good Times!
=-)
Post a Comment