The WOD shall be named "Barry" in honour of one of CrossFit Christchurch's most generous and passionate members.
He found what others could not... and now his name shall be remembered (and perhaps cursed when you found out what the workout in his honour entails :-)
Here's a hint... you may need these skills in the coming week!
A Big THANK YOU to Barry, Pat and Todd for making the next part the the CrossFit dream become a reality!!
Video courtesy of Jolie Gentry and CrossFit.com
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