The first WOD of the week to use the ropes, with some dips and Sumo Deadlift High pulls thrown in
for g
ood measure!Keep your eyes & ears peeled for upcoming dates and times of Nutrition, Goal setting and body maintenance workshops :-)
Is there anything you'd like a workshop on that I haven't mentioned?
1 comment:
Sounds good, looking forward to the gymnastics session/workshop planned for Sunday 23 August 09!
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