Crossfit Christchurch: Thursday 13th August ... NO more ropes!!!

Friday, August 14, 2009

Thursday 13th August ... NO more ropes!!!

I think its fair to say Wes, Andy and James hate me right now LOL :-)

But its true, their arms and backs are probably a little sore, and thats OK!

In the excitement I forgot to capture the action... check out the WOD and scores below.

2 comments:

Unknown said...: Na, I never hate cross fit, my shoulders and the rope burn on my ankles are where the action happened!
=-); August 18, 2009 at 12:23 PM
AndyP said...: Rope climbs are awesome. Can't beleive I didn't do more of them earlier.

Andy; August 19, 2009 at 10:31 AM

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World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.