CrossFit is notorious for several things...
Creating awesomely fit people and having workouts named after Women.
Yes, and these woman will bring you to your knees!!!!
Today's awesome athletes rose mightily to the challenge... they had 5 minutes or less to complete todays workout - Diane which is 21,15,9 Deadlifts and Hand Stand Press ups for time.
How did they do it?!! Scaling! CrossFit says...
"Your needs and the Olympic athlete’s differ by degree not kind.. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.
Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat..."
Come along to an intro session &
find out how YOU can become CrossFit!
find out how YOU can become CrossFit!
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