Today was all about learning the Dumbbell Hang Squat Clean... bit of a mouthfull?In simple terms its about taking a load from waist height and getting it to your shoulders as effeciently as possible. Although we used dumbbells today, feel free to practice with barbell and medicine ball - both great alternatives.
Here are some coaching points to improve your squat clean...
Many thanks to CrossFit Challenge for a great Vid!
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