A little mix of everything tonight & Great to have Dan of CrossFit New Zealand come down to visit!
4 different stations.
- Burpees and Lunges
- Wall Ball and Pull ups
- SDHP and Box Jumps
- KB swings and Knees to Elbows
3 min As Many Rounds As Possible. 2 Min rest between stations... 3..2.1.GO!
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