I'm thrilled that we have another CrossFitter in the gym this month! If you see Mat say hello! He's studying wine at Lincon ... studying wine?!!
He comes from CrossFit Stanford in the states and is looking foward to taking it to the next level whilst he's here.
Skill today was Overhead Squattting
WOD today was ...
15-12-9
KB swing 16kg
Pull ups (blue band)
4.31
No comments:
Post a Comment