Crossfit Christchurch: Our newest member :-)

Thursday, November 26, 2009

Our newest member :-)

Elias Alexander Evans, he is the reason I haven't been posting the WODs for the last couple of days :-)

He was born into the world at 0955hrs on Wednesday 11th November 2009, it is not possible to express how much I love him, and how amazing he is, and how grateful I am for having Elias and Sara as my family.

2 comments:

Matt said...: Congratulations Peter and Sara. A little CrossFit Firebreather of the future!; November 27, 2009 at 5:49 AM
CrossFit Christchurch - Pete said...: Thank you! He can already eat & scream more than me ;-); November 30, 2009 at 4:32 PM

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World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.