Wed 25th Nov 2009 "Short 'n' Sweet"

Today we hit it hard with a short WOD.

21 -15 - 9 Burpee pullups (Line Burpee box jumps) and Kettle bell swings.

After it was play time - getting that handstand up and running, so to speak :-)

Line is walking, and Jesse is making great strides using the wall for assistance :-)