Or....Heavy Single Deadlifts
WOD today was 7 single rep deadlifts.
Barry hit 200kg for his 1 rep max. Enough said!
Congratulations, your next target is 2 X body weight! ... Then 3 X bodyweight.
That's the great thing about CrossFit, you can enjoy your victories and be happy that there are many more yet to come!
Get some Deadlifting inspiration
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