Great work by all! Donny and Kjersti from CrossFit Pacific stopped by for a WOD, whilst they're over from the States for a wedding - great to meet you both and have your energy in the group!
We deadlifted today - focusing on the set-up position and application.
Strength WODs are slow and deliberate - and strength is a skill! More often than not we're really teaching our bodies how to get more from what we've ALREADY got.
And you've got A LOT more than you realise!
As Donny said today. "When in doubt, push it out!" :-)
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